Heart Disease

Regular practice of Yoga can avoid any kind of heart diseases. Specially designed Yoga postures for preventing heart diseases.
Integrates modules such as

• Asana
• Breathing exercise​ ​(Pranayama)
• Meditation
• Loosening exercise
• SMET​ ​(Stress management at Excessive Tension)
• Special Technique

Yoga for Asthma

In this special course we have included various Asanas and Pranayamas that reduce the respiratory disorders and keep you in good health.

Integrates modules such as

• Breathing exercise (Pranayama)
• Kriya
• Asana
• Meditation
• Special Technique

Yoga For Backpain

Yoga is very effective for getting relieved from Back Pain. Yoga relaxes the spine and back muscles.

Integrates modules such as

• Relaxation Techniques
• Breathing exercise (Pranayama)
• Special Stretching Exercise
• Asana
• Meditation
• Special Technique