Monday 9 May 2016

Yoga for Stamina and Strength

Daily yoga practice includes a comprehensive system that builds strength in the body and mind. Yoga can be just as effective as weights when it comes to building a strength and physique.

Sunday 8 May 2016

Yoga for Stress Management

Yoga and Pranayamas are very effective in controlling your mind and there by controlling the stress level. In our course we included asanas and breathing exercises specially for making the mind calm

Thursday 5 May 2016

Yoga for Voice Culture

Breathing has got importance role in singing. Yoga keeps mouth and muscles relaxed while singing. Set of postures and Pranayamas pertaining to this area are included in this course

Wednesday 4 May 2016

Yoga for Eye Sight Improvement

Tuesday 3 May 2016

Yoga for Diabetes

Yoga is a very good medicine for curing Diabetes Type 2. Yoga Asanas increases the production of Insulin. We can avoid Diabetes if we practice Yoga regularly.
​​Integrates modules such as
  • Soorya Namaskara
  • Breathing exercise (Pranayama)
  • Loosening exercise
  • SMET(Stress management at Excessive Tension)
  • Kriya
  • Asana
  • Meditation
  • Special Technique

Monday 2 May 2016

Yoga for Spondylitis

This course consist of specific asanas that are quite helpful in treating Spondylitis.
Integrates modules such as
  • SMET​ ​(Stress management at Excessive Tension)
  • Promotion of Positive Health​ ​(PPH)

Yoga for Endocrinology Disorder

Practicing Yoga regularly will help to cure hormonal imbalances especially in females. This course covers asanas and breathing exercises pertaining for this disease.
This course integrates yoga modules such as​​
  • Soorya Namaskara
  • Anti-gastric Exercise
  • Breathing exercise​ ​(Pranayama)
  • Kriya
  • Asana
  • Loosening exercise