Daily yoga practice includes a comprehensive system that builds strength in the body and mind. Yoga can be just as effective as weights when it comes to building a strength and physique.
Monday 9 May 2016
Sunday 8 May 2016
Yoga for Stress Management
Yoga and Pranayamas are very effective in controlling your mind and there by controlling the stress level. In our course we included asanas and breathing exercises specially for making the mind calm
Thursday 5 May 2016
Yoga for Voice Culture
Breathing has got importance role in singing. Yoga keeps mouth and muscles relaxed while singing. Set of postures and Pranayamas pertaining to this area are included in this course
Wednesday 4 May 2016
Yoga for Eye Sight Improvement
Discover the Secret to Improve Eyesight Naturally. This course consist of Asanas and Pranayamas to relax the eye muscles, eye sight improvement etc
Tuesday 3 May 2016
Yoga for Diabetes
Yoga is a very good medicine for curing Diabetes Type 2. Yoga Asanas increases the production of Insulin. We can avoid Diabetes if we practice Yoga regularly.
Integrates modules such as
- Soorya Namaskara
- Breathing exercise (Pranayama)
- Loosening exercise
- SMET(Stress management at Excessive Tension)
- Kriya
- Asana
- Meditation
- Special Technique
Monday 2 May 2016
Yoga for Spondylitis
This course consist of specific asanas that are quite helpful in treating Spondylitis.
Integrates modules such as
- SMET (Stress management at Excessive Tension)
- Promotion of Positive Health (PPH)
Yoga for Endocrinology Disorder
Practicing Yoga regularly will help to cure hormonal imbalances especially in females. This course covers asanas and breathing exercises pertaining for this disease.
This course integrates yoga modules such as
- Soorya Namaskara
- Anti-gastric Exercise
- Breathing exercise (Pranayama)
- Kriya
- Asana
- Loosening exercise
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